“Making every workout challenging, creative and most importantly, fun!“

“I am more confident to present myself in front of people and talk to them”

“I experience a sense of youthfulness as a result of just two one hour sessions per week.”

“Relatives and friends are extremely impressed at the difference it has made to me.”

“I lost my stubborn pregnancy fat and stretch marks!!”

“I’ve halved body fat numbers, maintained weight to desired level, can push twice the weights from start date and have just nailed a half marathon in well under two hours. And I’m Joe average.”

“I have gained over 8 Kg’s in muscle mass and lost 10% Body FAT”

“I packed on 10kgs of lean muscle in 8 months”

Loosing 18kgs over 3 months was the best thing that has ever happend to me

Nigel lost 12 kgs of fat whilst gaining 5kgs of muscle.

Bodi take’s time to understand my asthma and also my fears and has encouraged me and inspired me to keep trying new things.

“I’ve lost more weight in the past 6 months than I have in the past 6 years”